PRAYERS – Jon Cook; Millie Mutka; Jim Moravec; Myria Strong; Kathy Mayo; Barb Zima’s friends Mick, Steven and Marilyn Hummel; Gregory Bowens; Laurie Nelson; Amber Ross’s daughter Linda; Sandy Bishop’s friend Kelly Newman; Randy & Diane Niemczyk’s daughter Julia VanAvery, niece Sarah Joda, Denise Runde and Denise Hazel; Dick Volland; Valeria Hesselberg; Chris Markussen; Anne Verona’s sister/brother-in-law Pat & Woody Woodworth and friends Dennis Peterson, Natalie Madine, Eli Peters and Randy Ballard; Strong’s friend Erin Molle; Debbie Cyrtmus’ mother, Rose Wicker and sister, Corrie Trittin; the Ebert’s friend Patricia Kulzick; Karen Stanton’s friend Mary Lou Zelinski; Eric Rasmussen’s friend David Sullivan; Patricia Rasmussen’s sister Christine; Joyce Leander’s cousin Laurie Nelson and friend Casey Hohs; Bishop’s friend Pastor Bob Dahm and Sandy’s brother Larry; Ashley Clark’s friends Keith & Becky Hernandez; the Waggoner’s sister-in-law Cheryl Busse; Dan Haynes; Connie Zimmer; Karen Engels niece Lisa and friend Bob; Ann Carlson’s people Darren, Enid, Curt and Troy; peace for all nations and comfort for those in distress.
PRAYER LIST PROCEDURE – Submit your prayer requests to the office in writing, by phone, by email or in person. If requesting prayers for someone other than yourself or an immediate family member, please obtain permission – unless the circumstances are public in nature.
CELEBRATION BRASS QUINTET – many thanks to the Quintet for coming today and enhancing our worship service.
PASTOR APPRECIATION MONTH – is the entire month of October, with the specific celebration of Pastor Appreciation Day falling on Sunday, October 12. This month-long observance is a time to honor and thank pastors for their service, dedication, and tireless commitment to shepherding God’s people. We are thankful and grateful for Pastor Grant! If you ever want to show your appreciation, Pastor Grant likes going out to lunch. Show up and have a picnic outside, take him to Friendship House or if your schedule is crazy, get him a gift card for a local eatery. Dairy Queen is also a favorite. (This was included after he already proofed the announcements)
GUESTS – if you are visiting us today, please sign our book at the entrance to the sanctuary.
LIVESTREAM –we are started livestreaming only on YouTube @PastorPriceofPeaceEagleRiverW
BLOOD PRESSURE – no blood pressure checks until November. In the meantime, read up on our blood pressure fun facts.
THANKSGIVING EVE – the votes are in and it is a “NO” for a Thanksgiving Eve meal at church.
CLEAN UP DAY – for the church has been postponed. Don’t put those buckets away yet, stay tuned for a new date.
CELEBRATING TEN YEARS OF THE WEEKEND BACKPACK PROGRAM – we will be celebrating the program on Oct 19. Please bring in fruit or pudding cups.
CHRISTIAN’S WOMENS LUNCHEON – the next gathering will be on Oct 14 at Chubby’s in Eagle River at 11:30. The ‘hostess with the mostest’ this month is Debbie Roder. Please RSVP to Debbie at debbieroder4@gmail.com. [as always, no boys allowed.]
MINUTES AND FINANCIALS – there are copies of the Church Council minutes and financials on the table in the Narthex.
TRUNK OR TREAT – Miss seeing all of the kids dressed up in their Halloween costumes? We have a great opportunity for you! Prince of Peace will be hosting a Trick or Treat event in the Narthex. Bring 200 treats and decorate your space. It’s a ghoulishly good time. Fri, Oct 31 from 4 to 6 pm. Sign up in the Narthex to reserve your space.
YELLOW PAGES UPDATE – In January of 2026 – a new church directory will be created (in house) with the updates since the last one. Please check, verify and update your information in the accordion binder on the name badge table. If a change is made, place it in the accordion binder vertically and we will update “accordionly”. (hee hee). Please add your birthday and/or anniversary if you would like us to recognize these dates. (This will be a ‘no picture’ directory)
GOD’S WORK – OUR HANDS t-shirts -are available in the Narthex until next Sunday, Oct 19. One more week! Cost is $10/shirt. Payment is on the honor system.
FUN FACTS – we talk about it. We have blood pressure checks here. But what does it all mean? Here’s some information. May be a refresher, but it is a healthy reminder as to why.
High blood pressure is over 130/80 mm Hg.: – The top and bottom numbers both matter — if either of them is high, then you have hypertension, and your risk of a heart attack or stroke is increased.
High blood pressure has no symptoms: The long-term damage high blood pressure has on your arteries, however, occurs regardless of whether you have symptoms or not.
It’s not just table salt you have to worry about: It helps to reduce your dietary sodium intake to less than 2,300 mg a day and to follow the DASH (Dietary Approaches to Stop Hypertension) eating plan, which consists of a diet rich in fruits, vegetables and low-fat dairy products.
Drinking coffee generally doesn’t raise your blood pressure — but alcohol can: Because caffeine is a stimulant, you might think it gets your your blood pressure up, however, most research doesn’t show that to be the case. Alcohol, on the other hand, does have an impact.
High blood pressure isn’t necessarily gender dependent. It depends on age. Before the age of 50, hypertension is more common in men than women, but after menopause, a woman’s risk increases and can even be higher than a man’s.
The risk of high blood pressure is the same for people of all races: Black adults have an increased risk of developing high blood pressure for reasons not completely clear.
I don’t need to worry about blood pressure, if I’m young: WRONG. Although hypertension does affect older people, young people can have it, too. It is more common in older people, due to arteries naturally stiffening as we age, which increases the resistance within our arteries, which increases blood pressure.”
Nothing I can do to prevent high blood pressure, if it runs in my family: Lifestyle changes can reduce your risk. Significant weight loss can decrease systolic blood pressure by 5 to 20 mm Hg. Exercising for 30 minutes every day can reduce systolic blood pressure by 4 to 9 mm Hg. It’s also important to reduce stress and make sure that you are getting enough shut-eye.
Even if you are on blood pressure medication, you still need to continue a healthy lifestyle. There is no substitute for adhering to a heart-healthy diet and exercise! It is the most important measure you can take to reduce your risk for a heart attack or stroke.
High blood pressure is a lifelong condition. Medications do not cure hypertension
Blood pressure plays a huge role in your overall health. Known as the “silent killer,” high blood pressure (or hypertension) can sneak up on you, leading to serious issues like heart disease, stroke, and kidney problems.
Blood pressure is the force of your blood pushing against the walls of your arteries. It’s measured in two numbers:
• Systolic pressure (the top number) measures the force when your heart beats.
• Diastolic pressure (the bottom number) measures the force when your heart rests between beats.
A normal reading is typically around 120/80 mmHg. If your numbers are consistently higher, you might have hypertension. If they’re too low, it could be hypotension. Both can affect your health. High blood pressure is one of the leading risk factors for heart disease, which remains the number one cause of death around the world. High blood pressure puts extra strain on your heart and arteries, making them work harder than they should.
Over time, this can lead to serious problems like:
• Heart Disease: Your heart can become overworked, leading to heart failure.
• Heart Attacks and Strokes: High blood pressure can cause arteries to harden and narrow, increasing the risk of these life-threatening events.
It can impact other parts of your body too:
• Kidneys: It can damage the arteries in your kidneys, leading to kidney disease.
• Eyes: High blood pressure can cause vision problems and even blindness.
• Brain: There’s a link between hypertension and cognitive decline, including dementia.
Since high blood pressure often has no symptoms, regular checks are the only way to know if yours is too high. Adults should get their blood pressure checked at least once every two years if it’s normal, and more often if it’s elevated or if you have risk factors for hypertension.
If your blood pressure is high (even if it isn’t!), consider these lifestyle adjustments:
• Eat a Healthy Diet: Focus on fruits, veggies, and whole grains, and cut back on salt.
• Exercise Regularly: Aim for at least 30 minutes of activity most days.
• Manage Stress: Find healthy ways to relax, like meditation or deep breathing.
• Limit Alcohol and Avoid Tobacco: Both can raise your blood pressure.
Knowing your blood pressure and keeping it in a healthy range is key to preventing serious health problems. By staying informed and making small lifestyle changes, you can protect your heart, brain, and overall health.
NOTE FROM ANN: You know what else lowers your blood pressure? Having a pet! And by the looks of last Sunday, our congregation’s blood pressure should be pretty darn healthy!